Soup

Zuppa Toscana Soup Recipes

Zuppa Toscana Soup is one of my most popular soup recipes, a healthy spin on a restaurant classic. This skinny Zuppa Toscana soup is lightened up with cauliflower and sweet turkey sausage! It’s brought together in 30 minutes!

Skinny Zuppa Toscana Soup Recipes
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5 from 1 vote

Zuppa Toscana Soup

This is one of the tastiest, most comforting soups on a chilly day! This skinny Zuppa Toscana soup is lightened up with cauliflower and sweet turkey sausage. Everyone will want more!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Soup
Cuisine: American
Servings: 6 servings
Author: PastiWOW

Ingredients

  • 4 cups fresh kale thinly sliced
  • ½ cup freshly grated parmesan
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ½ teaspoon red pepper flakes
  • 6 slices turkey bacon cooked and crumbled
  • 4 ounces reduced fat or fat free cream cheese
  • 1 ½ cup unsweetened almond milk or milk of choice

Instructions

  • Remove the casing off of the sausage, and cut each link half lengthwise, then cut into slices. In a medium sauté pan sprayed with cooking spray, add sausage, garlic, and onions. Cook over medium heat for 3-5 minutes, or until the sausage and onions turn lightly golden brown. Remove from pan.
  • Add cauliflower florets and chicken stock to the stockpot, and bring to boil, reduce heat to a simmer and cook until cauliflower is tender, 5 – 8 minutes.
  • Remove half of the cauliflower mixture and add to a blender, Make sure to add some of the broth to move the mixture around. Puree until smooth.
  • Add back to the pot and add the kale, parmesan, milk, cream cheese, salt, pepper and red pepper flakes. Heat through, until the cream cheese is melted. Do not boil.
  • Serve immediately with the bacon crumbled on top.

Skinny Zuppa Toscana Soup

4 Comments

  1. Dorothy January 28, 2019
  2. Mia February 2, 2019
  3. Jasmin February 14, 2019
  4. Carrie March 11, 2019

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